Subway Italian BMT: Ingredients And Nutritional Info

by Alex Braham 53 views

Hey guys! Ever wondered what exactly goes into that delicious Subway Italian BMT sandwich you love so much? Or maybe you're trying to keep an eye on what you're eating? Well, you've come to the right place! Let's dive into the ingredients that make up this popular sub and give you the lowdown on its nutritional information.

The Bread

Let's be real, the bread is the foundation of any great sandwich, right? Subway offers a variety of bread options, and the choice you make impacts the overall taste and nutritional value of your Italian BMT. Here’s a breakdown:

  • Italian: This is the classic choice. It's a white bread that's soft on the inside and has a slightly crisp crust. It provides a neutral base that allows the flavors of the meats and veggies to really shine through.
  • Wheat: If you're looking for a slightly healthier option, the wheat bread is a good choice. It's made with whole wheat flour, giving it a nuttier flavor and a bit more fiber than the Italian bread. This is your go-to if you want to feel a little less guilty about indulging.
  • Honey Oat: For a touch of sweetness and a heartier texture, the honey oat bread is the way to go. It's topped with rolled oats and has a subtle honey flavor that complements the savory fillings of the BMT. Just be aware that the added sugar will slightly increase the carb count.
  • Other Options: Depending on the location, Subway might offer other bread choices like sourdough, or even gluten-free bread. Keep an eye out for these if you have specific dietary needs or just want to try something different. Each of these breads contributes a unique flavor profile and nutritional value to your BMT experience.

The bread you choose sets the stage, influencing the overall texture, taste, and nutritional content of your Subway Italian BMT. From the classic Italian to the wholesome Wheat and the subtly sweet Honey Oat, each option offers a unique base for your sandwich masterpiece. Whether you prioritize flavor, health, or a bit of both, selecting the right bread is the first step in crafting your perfect sub. So, next time you're at Subway, take a moment to consider your bread choice – it can make all the difference!

The Meats

Okay, now for the good stuff – the meat! The Italian BMT is all about the trio of delicious Italian-style meats. Here's what you can expect:

  • Genoa Salami: This is a type of salami that's typically made with pork and beef, and it's seasoned with garlic, salt, and other spices. It has a slightly tangy and savory flavor that adds a nice kick to the sandwich. Genoa salami is known for its distinct, slightly fermented taste, which contributes to the BMT's complex flavor profile. The curing process enhances the meat's texture, giving it a firm yet slightly chewy bite that complements the other ingredients.
  • Pepperoni: Who doesn't love pepperoni? This classic pizza topping is also a key ingredient in the Italian BMT. It's made from cured pork and beef seasoned with paprika and other spices. It brings a spicy and slightly smoky flavor to the mix. The pepperoni's vibrant color and slightly greasy texture add to the overall sensory experience of the sandwich. Its bold flavor helps to balance the other, milder meats, creating a harmonious blend of tastes.
  • Black Forest Ham: This is a type of smoked ham that's known for its distinctive flavor. It's made from pork that's been cured and then smoked over fir or pine wood. It adds a smoky and slightly sweet flavor to the sandwich, rounding out the flavor profile. Black Forest ham is prized for its lean texture and rich, smoky aroma. The smoking process not only imparts a unique flavor but also helps to preserve the meat, ensuring a consistent quality. Its subtle sweetness provides a counterpoint to the saltier salami and pepperoni, resulting in a well-rounded and satisfying flavor combination.

The combination of these three meats is what gives the Italian BMT its signature flavor. The Genoa salami offers a tangy base, the pepperoni brings a spicy kick, and the Black Forest ham adds a smoky depth. Together, they create a symphony of flavors that is both satisfying and delicious. Whether you're a fan of the classics or looking for a new flavor adventure, the Italian BMT's meat selection is sure to impress. Each meat brings something unique to the table, ensuring that every bite is a delightful experience.

The Cheese

Cheese is a MUST. Subway usually offers a few different cheese options, and here are some popular choices for the Italian BMT:

  • Provolone: This is a classic Italian cheese that's known for its mild, slightly tangy flavor and smooth, creamy texture. It melts beautifully and complements the flavors of the meats and veggies perfectly. Provolone is a semi-hard cheese made from cow's milk, and its subtle flavor allows the other ingredients in the sandwich to shine. Its creamy texture adds a luxurious mouthfeel, enhancing the overall eating experience. Whether you prefer a mild or sharp provolone, this cheese is an excellent choice for the Italian BMT.
  • Monterey Cheddar: A blend of Monterey Jack and Cheddar cheeses, offering a mild and slightly tangy flavor. It melts well and adds a creamy texture. This blend combines the smooth, buttery notes of Monterey Jack with the slightly sharper tang of Cheddar, creating a balanced flavor profile that complements the savory meats and fresh vegetables in the BMT. Its melting properties ensure a gooey, satisfying bite, while its mild flavor doesn't overpower the other ingredients.
  • Shredded Mozzarella: This is a soft, mild cheese that melts well and adds a creamy texture to the sandwich. Its subtle flavor doesn't overpower the other ingredients, making it a versatile choice. Shredded Mozzarella is known for its high moisture content and stringy texture when melted, adding a delightful element to the sandwich. Its mildness allows the flavors of the meats and vegetables to take center stage, while its creamy texture enhances the overall mouthfeel.

The cheese selection for your Italian BMT is a crucial decision that can greatly impact the overall flavor and texture of your sandwich. Each cheese option brings its unique characteristics to the table, complementing the savory meats and fresh vegetables in different ways. Whether you opt for the classic Provolone, the tangy Monterey Cheddar, or the mild Shredded Mozzarella, the right cheese can elevate your BMT experience to new heights.

The Veggies

Gotta get those veggies in! Subway has a ton of options. Here are some common choices that people put on their Italian BMTs:

  • Lettuce: Usually, it's shredded lettuce, like iceberg, which adds a cool, crisp texture. It's a light and refreshing addition that helps to balance the richness of the meats and cheese. Iceberg lettuce is known for its high water content and mild flavor, making it a great choice for adding volume and hydration to your sandwich. Its crisp texture provides a satisfying crunch, while its subtle flavor doesn't overpower the other ingredients.
  • Tomatoes: Sliced tomatoes add a juicy, slightly acidic flavor. They provide a burst of freshness and help to cut through the richness of the other ingredients. Tomatoes are packed with vitamins and antioxidants, making them a healthy and flavorful addition to your BMT. Their juicy texture and slightly tangy flavor complement the savory meats and creamy cheese, creating a balanced and satisfying bite.
  • Onions: Sliced white or red onions add a sharp, pungent flavor. They provide a bit of a bite and can help to wake up your taste buds. Onions are a great source of vitamins and minerals, and their bold flavor adds depth and complexity to the BMT. Whether you prefer the milder flavor of white onions or the sharper taste of red onions, they are a welcome addition to any Italian BMT.
  • Green Peppers: Sliced green peppers add a slightly sweet and vegetal flavor. They provide a bit of crunch and a boost of vitamins. Green peppers are a good source of vitamins A and C, and their crisp texture and mild flavor make them a versatile addition to the BMT. They complement the savory meats and creamy cheese, adding a refreshing element to the sandwich.
  • Cucumbers: These add a cool, refreshing crunch. They're mild in flavor and help to balance out the bolder tastes. Cucumbers are known for their high water content and mild flavor, making them a great choice for adding hydration and a refreshing element to your sandwich. Their crisp texture provides a satisfying crunch, while their subtle flavor doesn't overpower the other ingredients.
  • Pickles: For that tangy, briny kick! These add a lot of flavor and can really make the sandwich pop. Pickles are a great source of probiotics, and their tangy flavor adds a delightful twist to the BMT. Whether you prefer dill pickles or sweet pickles, they are a welcome addition to any Italian BMT.

The Sauce

Don't forget the sauce! This is where you can really customize your Italian BMT to your liking. Here are some popular choices:

  • Oil and Vinegar: A classic combination that adds a tangy, zesty flavor. It's a light and refreshing option that doesn't overpower the other ingredients. Oil and vinegar are a simple yet flavorful choice for dressing your BMT. The tangy vinegar complements the savory meats and fresh vegetables, while the oil adds richness and moisture.
  • Mayonnaise: Adds a creamy, rich flavor. It's a classic sandwich condiment that complements the meats and veggies. Mayonnaise is a versatile condiment that adds a creamy texture and rich flavor to your BMT. Whether you prefer regular mayonnaise or a flavored variety, it's a welcome addition to any Italian BMT.
  • Mustard: Yellow, Dijon, or honey mustard – each adds a different level of tang and spice. Mustard is a classic sandwich condiment that adds a tangy and spicy flavor to your BMT. Whether you prefer the mild flavor of yellow mustard, the bold taste of Dijon mustard, or the sweet and tangy flavor of honey mustard, it's a welcome addition to any Italian BMT.
  • Sub Sauce: Subway's signature sweet and tangy sauce. It's a popular choice for those who like a little sweetness with their savory. Sub Sauce is a unique blend of flavors that adds a distinctive touch to your BMT. Its sweet and tangy flavor complements the savory meats and fresh vegetables, creating a balanced and satisfying taste.

Nutritional Information

Okay, let's talk numbers. Keep in mind that the nutritional information can vary depending on the bread, cheese, veggies, and sauce you choose. But, to give you a general idea, here's an estimate for a 6-inch Italian BMT on Italian bread with lettuce, tomatoes, onions, and oil and vinegar:

  • Calories: Around 400-500
  • Fat: 20-30g
  • Saturated Fat: 5-10g
  • Carbohydrates: 40-50g
  • Protein: 20-25g
  • Sodium: 1000-1500mg

If you're watching your sodium intake, be mindful of the meats and sauces you choose. Also, opting for wheat bread and loading up on veggies can help to increase the fiber content and make it a bit healthier.

So, there you have it! A deep dive into the ingredients that make up the Subway Italian BMT. Now you can customize your order with confidence and enjoy your sandwich even more! Bon appétit!